Kundalini Yoga Kriya & Meditation Library

They are shared under a ‘Copyleft’ Agreement (please see the bottom of the page for full details). You may download, use & share them but you must not edit them in any way !

If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.

All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’.

Kundalini Yoga Kriyas

Aad Naad Kriya

Advanced Abdominal & Navel Strengthening Kriya

Apana Kriya (Elimination Exercises)

Balancing Mind and Heart Unto Infintity

Bhakti Mantra Kriya

Compassion Kriya

Firing up the Metabolism Kriya

Ghost Kriya: Clearing the Ghosts and Opening Intuition

Guidance of the Soul Giaan Sudhaa Simran Kriya

Har Aerobic Kriya

Hast Kriya: Earth to Heavan

High Tech Yoga Kriya

How Much You Love Kriya

Kriya for A Renewed Self Concept

Kriya for Adjusting the Centers of Interconnection and Intercommunication

Kriya for Balancing The Aura

Kriya for Balancing the Chakras & Correspoding Organs

Kriya for Beaming and Creating the Future

Kriya for Becoming Crystal Clear

Kriya for Being Human: Balancing Heaven and Earth

Kriya for Boundless Strength

Kriya for Coordinating the Body, Mind, & Soul

Kriya for Crossing the Hour of Death

Kriya for Developing the Command Reflex & Alertness

Kriya for Energy and Rejuvenation

Kriya for Guidance

Kriya for Healing the Self

Kriya for Living Weightlessly & Breaking the Bonds of the Earth

Kriya for Pelvic Balance

Kriya for Polarity Balance

Kriya for Removing Fear of The Future

Kriya for Tattvas, Pranic Rib Cage and Nervous System

Kriya for Unloading the Subconscious

Kriya to Balance The Mind 1

Kriya to Balance The Mind 2

Kriya to Balance The Mind 5

Kriya to Become Intuitive

Kriya to Become Superhuman

Kriya to Build Yourself to Act, Not React

Kriya to Conquer Your Weakness

Kriya to Develop Your Hidden Greatness

Kriya to Experience the Original You

Kriya to Experience Your Own Strength

Kriya to Make You Aware, Intelligent & Radiant

Kriya to Open The Heart Center

Kriya to Recharge the Self for the Aqurian Age

Kriya to Relieve Inner Anger

Kriya to Solve Communication Problems

Kriya to Strenghten the Immune System II

Kriya to Synchronize the Brain and the Tattvas

Kriya to Withstand the Pressure of Time

Longevity Kriya

Maha Gyan Agni Pranayam Kriya

Reacting to Childhood Patterns

Kriya Reverse Adi Shakti Kriya

Self-Care Breath Kriya

Subagh Kriya

Teen Kriya – Sanmukh Kriya

The Brain Doctor Kriya

The Invincible Man Kriya

Truth and Oneness Kriya

Mental Exercises

Venus Kriyas

Kundalini Yoga Meditations

Aerobic Capacity & Efficency Meditation

Antar Naad Mudra (Also called Kabadshe Meditation)

Awakening the Inner Healer:Healing Sadhana to Initiate the Healing Zone in You

“I am Happy” Meditation for Children

Basic Breath Series Meditation

Blue Gap Meditation

Breath Awareness Exercise

Breath of Fire with Lion’s Paws:Reset the Brain’s Electromagnetic Field

Caliber for Constant Self-Authority

Composite Polarity Mudra Meditation

For Healing Addictions

Grace of God Meditation

Gunpati Kriya Meditation I

Healing Ring of Tantra

Healing with the Siri Gaitri Mantra

Immune System Booster: The Inner Sun

Indra Nittri Meditation

Inner Conflict Resolver Reflex

Kirtan Kriya

Laya Yoga Kundalini Mantra

Learning to Meditate

Long Chant (Adi Shakti Mantra or Morning Call)

Maha Gyan Mudra

Mahan Jaap

Mala Meditation

Master’s Touch

Meditation for a Calm Heart

Meditation for A Stable Self

Meditation for Blessing Guidance by Intuition

Meditation for Emotional Balance: (Sunia(n) Antar)

Meditation for Projection & Protection from the Heart

Meditation For Prosperity

Meditation For Prosperity II

Meditation for Self-Assessment

Meditation for Stress or Sudden Shock

Meditation Into Being: “I Am, I Am”

Meditation on the Divine Mother

Meditation to Change the Ego

Meditation to Clear Your Communication

Meditation to Conquer Self-Animosity

Meditation to Develop the Self-Sensory System:For the Transition from the Piscean to the Aquarian Age

Meditation to Discover the Beauty & Heavens within

Meditation to know the Field

Meditation to Open the Heart

Meditation to Open the Lock of the Heart Center,to Increase the Power of the Infinite Within

Naad Meditation to Communicate from Totality

Naad Meditation to Communicate your Honest Self

Naad Meditation: Naad Namodam Rasa

Nadi Cleansing

Parasympathetic Rejuvenation Meditation with the Gong

Perspective & Emotional Balance: Alternate Nostril Breathing

Pran Bandha Mantra Meditation

Pranayam Energizer Series

Rejuvenating Meditation to Make You Sattvic (Pure)

Rejuvenation Meditation

Seven-Wave “Sat Nam” Meditation

Sitali Pranayam

Sodarshan Chakra Kriya

Tattva Balance Beyond Stress & Beyond

Tershula Kriya “Thunderbolt of Shiva”

The Caliber of Life Meditation

The Complete Adi Mantra for Individual Meditation

The Divine Shield Meditation for Protection & Positivity

The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity

Tratakum Meditation

Copyleft Agreement

Via www.yogibhajan.org

PREAMBLE

Copyright law provides certain exclusive rights to the author of a work, including rights to reproduce, modify, and distribute the work. “Copyleft” is an attempt to willfully revoke the exclusivity of those rights under certain terms and conditions so that others can reproduce or distribute the work. All subsequent reproductions are used or distributed under the same terms as the original.

The intent of this License is to be a “copyleft” agreement for the kriyas, lectures, and books made available on this website. This License provides the terms and conditions under which these works may be copied, distributed, or modified.

1. DEFINITIONS

“License” means this copyleft License.

“Work(s)” mean all kriyas, lectures, and books made available on this website.

“Author” means the copyright holder(s) of the Works.

The individual licensees are referred to as “you” and “your.”

2. RIGHTS AND COPYRIGHT

The copyrights to the Works are owned by the Author. All rights to the Works are reserved by the Author, except as specifically described herein. This License describes the terms and conditions under which the Author permits you to copy, distribute, and modify copies of the Works.

3. COPYING AND DISTRIBUTION

Subject to the terms set forth herein, this License grants a world-wide, perpetual, royalty free license, to use, copy, distribute, or otherwise present verbatim copies of the Works in any medium for non-commercial educational purposes only; provided, however, that this License, the copyright notices, and the license notice stating that this License applies to the Works are reproduced in all subsequent copies.

4. MODIFICATION

The rights granted under this License allow only for the verbatim copying of the Works. You may not alter, modify or sample from a copy of the Works, produce derivative works, or otherwise distribute derivative works without the prior written consent of the Author. Notwithstanding the above, the Author encourages proposals for collaborative efforts to develop derivative works and/or new materials incorporating or referencing the Works and asks that all requests to modify or alter the Works released under this License be made by way of this website.

5. COLLECTIONS AND COMBINATIONS OF WORKS

You may make a collection consisting of individual Works released under this License and replace the individual copies of this License in the various individual Works with a single copy of the License that is included in the collection, provided that all restrictions and rules set forth in this License for verbatim copying of each of the individual Works are followed in all other respects. You may also select a single document from such a collection and distribute it individually under this License, provided that you include a copy of this License with the individual document and follow this License in all other respects regarding verbatim copying of the individual document.

You may also combine a Work with other Works released under this License provided that all restrictions and rules set forth in this License for verbatim copying of each of the individual Works are followed in all other respects. The combined Work need only contain one copy of this License.

You may not combine into an aggregate any of the Works released under this License with other separate and independent documents or works, or use any of the Works released under this License as part of a collection including separate and independent documents or works.

6. NO RESTRICTIONS

You may not impose any further restrictions on the use, copying, distribution or modification of the Works beyond those restrictions described in this License.

7. ACCEPTANCE

Using, copying, distributing, or otherwise presenting the Works released under this License indicates acceptance of the terms of this License. If you do not follow the terms of this License, any rights granted to you by the License are null and void. The use, copying, or distribution of the Works outside of the terms described herein is expressly prohibited by law.

8. TERMINATION

You may not copy, distribute, or otherwise present the Works except as expressly provided under this License. Any attempt to use, copy, distribute, or modify the Works contrary to the terms of this License is void and will automatically terminate your rights under this License.

Termination of your rights under this section does not terminate the licenses of parties who have received copies or rights from you under this License.

9. NO WARRANTY

THE WORKS ARE PROVIDED “AS IS” AND COME WITH NO WARRANTIES, EXPRESS OR IMPLIED, TO THE EXTENT PERMITTED BY APPLICABLE LAW, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE.

10. DISCLAIMER

THE AUTHOR SHALL NOT BE LIABLE FOR ANY DIRECT, CONSEQUENTIAL, INCIDENTAL, INDIRECT, SPECIAL, OR PUNITIVE DAMAGES WHATSOEVER ARISING OUT OF OR RELATING TO THE WORKS OR THIS LICENSE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.