Kundalini Yoga Kriya & Meditation Library
They are shared under a ‘Copyleft’ Agreement (please see the bottom of the page for full details). You may download, use & share them but you must not edit them in any way !
If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.
All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’.
Kundalini Yoga Kriyas
Advanced Abdominal & Navel Strengthening Kriya
Apana Kriya (Elimination Exercises)
Balancing Mind and Heart Unto Infintity
Firing up the Metabolism Kriya
Ghost Kriya: Clearing the Ghosts and Opening Intuition
Guidance of the Soul Giaan Sudhaa Simran Kriya
Kriya for A Renewed Self Concept
Kriya for Adjusting the Centers of Interconnection and Intercommunication
Kriya for Balancing the Chakras & Correspoding Organs
Kriya for Beaming and Creating the Future
Kriya for Becoming Crystal Clear
Kriya for Being Human: Balancing Heaven and Earth
Kriya for Coordinating the Body, Mind, & Soul
Kriya for Crossing the Hour of Death
Kriya for Developing the Command Reflex & Alertness
Kriya for Energy and Rejuvenation
Kriya for Living Weightlessly & Breaking the Bonds of the Earth
Kriya for Removing Fear of The Future
Kriya for Tattvas, Pranic Rib Cage and Nervous System
Kriya for Unloading the Subconscious
Kriya to Build Yourself to Act, Not React
Kriya to Conquer Your Weakness
Kriya to Develop Your Hidden Greatness
Kriya to Experience the Original You
Kriya to Experience Your Own Strength
Kriya to Make You Aware, Intelligent & Radiant
Kriya to Open The Heart Center
Kriya to Recharge the Self for the Aqurian Age
Kriya to Solve Communication Problems
Kriya to Strenghten the Immune System II
Kriya to Synchronize the Brain and the Tattvas
Kriya to Withstand the Pressure of Time
Reacting to Childhood Patterns
Kriya Reverse Adi Shakti Kriya
Kundalini Yoga Meditations
Aerobic Capacity & Efficency Meditation
Antar Naad Mudra (Also called Kabadshe Meditation)
Awakening the Inner Healer:Healing Sadhana to Initiate the Healing Zone in You
“I am Happy” Meditation for Children
Basic Breath Series Meditation
Breath of Fire with Lion’s Paws:Reset the Brain’s Electromagnetic Field
Caliber for Constant Self-Authority
Composite Polarity Mudra Meditation
Healing with the Siri Gaitri Mantra
Immune System Booster: The Inner Sun
Inner Conflict Resolver Reflex
Long Chant (Adi Shakti Mantra or Morning Call)
Meditation for Blessing Guidance by Intuition
Meditation for Emotional Balance: (Sunia(n) Antar)
Meditation for Projection & Protection from the Heart
Meditation for Self-Assessment
Meditation for Stress or Sudden Shock
Meditation Into Being: “I Am, I Am”
Meditation on the Divine Mother
Meditation to Clear Your Communication
Meditation to Conquer Self-Animosity
Meditation to Develop the Self-Sensory System:For the Transition from the Piscean to the Aquarian Age
Meditation to Discover the Beauty & Heavens within
Meditation to Open the Lock of the Heart Center,to Increase the Power of the Infinite Within
Naad Meditation to Communicate from Totality
Naad Meditation to Communicate your Honest Self
Naad Meditation: Naad Namodam Rasa
Parasympathetic Rejuvenation Meditation with the Gong
Perspective & Emotional Balance: Alternate Nostril Breathing
Rejuvenating Meditation to Make You Sattvic (Pure)
Seven-Wave “Sat Nam” Meditation
Tattva Balance Beyond Stress & Beyond
Tershula Kriya “Thunderbolt of Shiva”
The Caliber of Life Meditation
The Complete Adi Mantra for Individual Meditation
The Divine Shield Meditation for Protection & Positivity
The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity
Copyright law provides certain exclusive rights to the author of a work, including rights to reproduce, modify, and distribute the work. “Copyleft” is an attempt to willfully revoke the exclusivity of those rights under certain terms and conditions so that others can reproduce or distribute the work. All subsequent reproductions are used or distributed under the same terms as the original.
The intent of this License is to be a “copyleft” agreement for the kriyas, lectures, and books made available on this website. This License provides the terms and conditions under which these works may be copied, distributed, or modified.
“License” means this copyleft License.
“Work(s)” mean all kriyas, lectures, and books made available on this website.
“Author” means the copyright holder(s) of the Works.
The individual licensees are referred to as “you” and “your.”
2. RIGHTS AND COPYRIGHT
The copyrights to the Works are owned by the Author. All rights to the Works are reserved by the Author, except as specifically described herein. This License describes the terms and conditions under which the Author permits you to copy, distribute, and modify copies of the Works.
3. COPYING AND DISTRIBUTION
Subject to the terms set forth herein, this License grants a world-wide, perpetual, royalty free license, to use, copy, distribute, or otherwise present verbatim copies of the Works in any medium for non-commercial educational purposes only; provided, however, that this License, the copyright notices, and the license notice stating that this License applies to the Works are reproduced in all subsequent copies.
The rights granted under this License allow only for the verbatim copying of the Works. You may not alter, modify or sample from a copy of the Works, produce derivative works, or otherwise distribute derivative works without the prior written consent of the Author. Notwithstanding the above, the Author encourages proposals for collaborative efforts to develop derivative works and/or new materials incorporating or referencing the Works and asks that all requests to modify or alter the Works released under this License be made by way of this website.
5. COLLECTIONS AND COMBINATIONS OF WORKS
You may make a collection consisting of individual Works released under this License and replace the individual copies of this License in the various individual Works with a single copy of the License that is included in the collection, provided that all restrictions and rules set forth in this License for verbatim copying of each of the individual Works are followed in all other respects. You may also select a single document from such a collection and distribute it individually under this License, provided that you include a copy of this License with the individual document and follow this License in all other respects regarding verbatim copying of the individual document.
You may also combine a Work with other Works released under this License provided that all restrictions and rules set forth in this License for verbatim copying of each of the individual Works are followed in all other respects. The combined Work need only contain one copy of this License.
You may not combine into an aggregate any of the Works released under this License with other separate and independent documents or works, or use any of the Works released under this License as part of a collection including separate and independent documents or works.
6. NO RESTRICTIONS
You may not impose any further restrictions on the use, copying, distribution or modification of the Works beyond those restrictions described in this License.
Using, copying, distributing, or otherwise presenting the Works released under this License indicates acceptance of the terms of this License. If you do not follow the terms of this License, any rights granted to you by the License are null and void. The use, copying, or distribution of the Works outside of the terms described herein is expressly prohibited by law.
You may not copy, distribute, or otherwise present the Works except as expressly provided under this License. Any attempt to use, copy, distribute, or modify the Works contrary to the terms of this License is void and will automatically terminate your rights under this License.
Termination of your rights under this section does not terminate the licenses of parties who have received copies or rights from you under this License.
9. NO WARRANTY
THE WORKS ARE PROVIDED “AS IS” AND COME WITH NO WARRANTIES, EXPRESS OR IMPLIED, TO THE EXTENT PERMITTED BY APPLICABLE LAW, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE.
THE AUTHOR SHALL NOT BE LIABLE FOR ANY DIRECT, CONSEQUENTIAL, INCIDENTAL, INDIRECT, SPECIAL, OR PUNITIVE DAMAGES WHATSOEVER ARISING OUT OF OR RELATING TO THE WORKS OR THIS LICENSE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.