Kundalini Yoga Kriya & Meditation Library
They are shared under a ‘Copyleft’ Agreement (please see the bottom of the page for full details). You may download, use & share them but you must not edit them in any way !
If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra “Ong Namo Guru Dev Namo” three times and to tune out afterwards by chanting long “Sat Nam” three times. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher.
All Kriya’s & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click ‘save file/target as’.
Kundalini Yoga Kriyas
Advanced Abdominal & Navel Strengthening Kriya
Apana Kriya (Elimination Exercises)
Balancing Mind and Heart Unto Infintity
Firing up the Metabolism Kriya
Ghost Kriya: Clearing the Ghosts and Opening Intuition
Guidance of the Soul Giaan Sudhaa Simran Kriya
Kriya for A Renewed Self Concept
Kriya for Adjusting the Centers of Interconnection and Intercommunication
Kriya for Balancing the Chakras & Correspoding Organs
Kriya for Beaming and Creating the Future
Kriya for Becoming Crystal Clear
Kriya for Being Human: Balancing Heaven and Earth
Kriya for Coordinating the Body, Mind, & Soul
Kriya for Crossing the Hour of Death
Kriya for Developing the Command Reflex & Alertness
Kriya for Energy and Rejuvenation
Kriya for Living Weightlessly & Breaking the Bonds of the Earth
Kriya for Removing Fear of The Future
Kriya for Tattvas, Pranic Rib Cage and Nervous System
Kriya for Unloading the Subconscious
Kriya to Build Yourself to Act, Not React
Kriya to Conquer Your Weakness
Kriya to Develop Your Hidden Greatness
Kriya to Experience the Original You
Kriya to Experience Your Own Strength
Kriya to Make You Aware, Intelligent & Radiant
Kriya to Open The Heart Center
Kriya to Recharge the Self for the Aqurian Age
Kriya to Solve Communication Problems
Kriya to Strenghten the Immune System II
Kriya to Synchronize the Brain and the Tattvas
Kriya to Withstand the Pressure of Time
Reacting to Childhood Patterns
Kriya Reverse Adi Shakti Kriya
Kundalini Yoga Meditations
Aerobic Capacity & Efficency Meditation
Antar Naad Mudra (Also called Kabadshe Meditation)
Awakening the Inner Healer:Healing Sadhana to Initiate the Healing Zone in You
“I am Happy” Meditation for Children
Basic Breath Series Meditation
Breath of Fire with Lion’s Paws:Reset the Brain’s Electromagnetic Field
Caliber for Constant Self-Authority
Composite Polarity Mudra Meditation
Healing with the Siri Gaitri Mantra
Immune System Booster: The Inner Sun
Inner Conflict Resolver Reflex
Long Chant (Adi Shakti Mantra or Morning Call)
Meditation for Blessing Guidance by Intuition
Meditation for Emotional Balance: (Sunia(n) Antar)
Meditation for Projection & Protection from the Heart
Meditation for Self-Assessment
Meditation for Stress or Sudden Shock
Meditation Into Being: “I Am, I Am”
Meditation on the Divine Mother
Meditation to Clear Your Communication
Meditation to Conquer Self-Animosity
Meditation to Develop the Self-Sensory System:For the Transition from the Piscean to the Aquarian Age
Meditation to Discover the Beauty & Heavens within
Meditation to Open the Lock of the Heart Center,to Increase the Power of the Infinite Within
Naad Meditation to Communicate from Totality
Naad Meditation to Communicate your Honest Self
Naad Meditation: Naad Namodam Rasa
Parasympathetic Rejuvenation Meditation with the Gong
Perspective & Emotional Balance: Alternate Nostril Breathing
Rejuvenating Meditation to Make You Sattvic (Pure)
Seven-Wave “Sat Nam” Meditation
Tattva Balance Beyond Stress & Beyond
Tershula Kriya “Thunderbolt of Shiva”
The Caliber of Life Meditation
The Complete Adi Mantra for Individual Meditation
The Divine Shield Meditation for Protection & Positivity
The Liberated Heart Meditation: Equanamity, Steadfastness & Immunity
Copyleft Agreement
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