Sign-Up for Lockdown 3.0
Yoga for Kayakers
I’m offering free weekly yoga classes as part of the SWWK Kayaking Community during Lockdown 3.0 in the UK. Any other paddlers are very welcome.
I enjoyed sharing yoga classes so much last lockdown I’m gonna do it again this time. If there are enough people I’m happy to offer an extra class each week and also add some different times so more people can get involved.
Hopefully it will help you (and me) keep sane and be more on our game when we get to paddle again…
I will be teaching a range of static (stretching) postures and dynamic strengthening postures from a mix of yoga styles (hatha, kundalini, Tibetan) and maybe some movements from martial arts / qi gong. It will all focus on improving your movement and strength for kayaking. We’ll also do a little breathwork and meditation to help with our headgame and focus.
The classes will take place via Zoom. You need to install the app on your device or computer before the class. Find the app in Google Play Store or Apple Store or see https://zoom.us
Use the form below to sign-up. I will send out unique Zoom meeting codes before each class. Please don’t share the email with others ask them to sign-up here.
Only people who have signed up and names/emails are recognised will be admitted to the class for security reasons. Once you sign-up you will receive a confirmation email for GDPR purposes you must click the link in this email if you want to receive the class invites.